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 When we start exercising and want a healthier lifestyle,we often ask ourselves how often we should exercise. The amount of exercise needed depends on the goals and lifestyle we want.
 
          Do we want to run as long as we can? Or do we want to lift as much as we can? For starters, most experts suggest at least 20 minutes of exercise three times a week. These exercise sessions can be a combination of walking, running or weight lifting.

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